Watch: Mason Gooding's 'Scream VI' Workout

by Christopher Ehlers

EDGE Media Network Contributor

Sunday March 19, 2023

Watch: Mason Gooding's 'Scream VI' Workout
  (Source:Instagram | Mason Gooding)

Whether you recognize Mason Gooding from the "Love, Victor" TV series or the "Scream" franchise, on thing's for sure: he's one of the hunkiest up-and-comers in the game. And to survive in a horror franchise like "Scream," you've got to have one hell of a body ready to beat the crap out of Ghostface.

For "Scream VI", Gooding told Men's Health that he had to achieve "the most aesthetically pleasing" look to match his character's jock persona.

Luckily, Men's Health took their cameras into Gooding's training routine. Watch along to see how to get a body fit for a slasher film:

The Warmup

Cardio: Jump Rope

3 sets of 40 seconds on, 20 seconds off

Superset 1: Trap Bar Deadlift & Dumbbell Flat Bench Press

4 rounds of 6 to 8 reps each

Superset 2: Weighted Pullups & Handstand Pushup

4 rounds of 6 to 8 reps each

The Core Finisher: Hanging Leg Raise & Eccentric Dragon Flags

4 rounds of 6 to 8 reps each